Thursday, 4 October 2012

Stuffed couscous

My husband and i half of the time we are non-vegan but we try as much as possible to incorporate vegan diet into our meals!!!!! Tonight is one of those night...we ate a Couscous stuffed peppers, i would say it was de-li-cious being the first to prepare it.


Recipe for 2

1/4 cup couscous
2 yellow peppers
2 red peppers
1 onion
1 tomato
1 courgette
2 tbsp olive oil
1/4 cup cashew nut (crushed)
2 tbsp of fresh coriander
salt and pepper

1. Pre-heat the oven to about 200 deg. C, brush the peppers with olive oil and roast for 10-15 min or more.
2. Soak the couscous in 1/4 cup of boiling water ( this should be made when the pepper and vegetable are almost cooked)
3.Heat 2 tbsp of olive oil and fry the diced onion until soft add the diced courgette and cashew nut and cook for about 5 minutes, add the diced tomato and cook further, (when the peppers are cooked) then add the soaked couscous and coriander into the stir fry onion and stir, then stuff these into the oven grilled peppers.


For dessert we had....or my hubby had ( i am not an ice-cream person) pistachio ice-cream.

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