I have been drinking these fruit combo for some years now and hence i can confirm its health benefit. If you combine drinking this fruit combo and my previous post (bitterleaf and Ugwu/pumpkin leaf) i think no illness can tye/get you down.
Watermelon:
Good for the heart.
Its a good source of potassium (helps nerves and muscle function)
Good for the kidney
Has antioxidant ( helps reduce some sort of cancer)
Orange:
We all know orange is rich in vitamic C ( helps fight resistance against infections)
It alsoe contain good level of vitamin A (souce of anti-inflammatory and immune modulator)
Also a souce of B-complex ( maintain healthy skin and vision)
Also contain good amount of potassuim and calcium
Banana;
Help lower blood pressure
Contains potassium thus allowing for healhy amount of calcium in the body
Helps reduce the effect of diarrhea and constipation
High in vitamin B6 ( about 36%)
Papaya/Pawpaw:
Helps increase quality of protein in whole organism
Revitalise the human body and maintain energy and vitality
Boost the immune system
Helps prevent cataract formation and many more.
Pineapple:
Antioxidant protection and immune booster
Has anti-inflammatory and degestive benefits
Helps proctect against muscular degeneration and many more.
Passion fruit
Is a good souce of dietry fiber
Good level of vitamin C and A and many more
Optional: Yogurt
nice fruit punch....i'll try it. :)
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